Are you looking for home exercises to lose belly fat fast?
Working for a long time sitting, due to low physical activity, fat is in the stomach. As a result, those who are unable to find out when exercising, they have been through some simple habits every day and lose stomach fat can reduce the way through the excess fat of the body.
Excess fat in the abdomen is hard to get back and the beauty is broken. It is very necessary for health to keep body weight properly. If your weight is high, then there is no substitute for reducing it. Many people are faced with danger while hurrying to reduce weight.
Generally, almost all men and women have stomach obesity complications. Especially the stomach is more in the stomach than the whole body and, sadly, it takes a little longer to reduce stomach fat. Along with this, there will be some changes in diet.
Eat less food than a few times and eat less than five to six times. Eat water after half an hour after eating meals. Night meal should be done at 8:30 pm or two hours before bedtime to finish the dinner. Food, vegetables, red rice, red flour bread, chicken, fish, low-fat milk etc should be kept in the food list.
These methods are completely domestic. You can do these at home.
Cinnamon regulates the cholesterol levels in the body. Cinnamon effectively follows the activities of insulin. Insulin plays an important role in controlling blood sugar levels. It is very important to maintain a satisfactory level of blood sugar because the excess body accumulates excess fat in the body.
Since cinnamon helps control blood sugar levels, it prevents excess fat from being stored.
Drinking cinnamon and honey mixed with water will fade fat. Drink a mixture of honey and cinnamon twice daily. This drink will help reduce fat in the stomach.
Studies have shown, if you eat garlic in an empty stomach, it works like a strong antibiotic. It works better even after eating garlic before breakfast. Especially eating empty juice of garlic causes bacteria to be exposed and then the bacteria lose to the power of garlic. As a result, the body’s harmful bacteria cannot be protected.
This cumin is used in cooking in the Mediterranean and south-western Asian countries. As a result of drinking water, it refreshes the body by cooling down the body and reducing excess body temperature.
It is very healthy. The cumin water contains antioxidants, vitamins, and minerals, which facilitates digestion. If you drink this water, constipation, diarrhea, vomiting can be removed. This cumin water is very beneficial to clean toxic elements from the body.
Cumin water works like a magician to reduce stomach fat. If you drink 10 liters of cumin water, you will lose weight. Drinking cumin water the digestive system works well. Researchers say, if you have any disorder, then you can drink tea with cumin.
Boil carrots and other vegetables, pour garlic and lemon juice. Add some cumin powder to it. Eat every night. After 15 days, you get to lose weight like magic.
Lemon has a lot of fiber. Which fight against hunger. There are many benefits of lemon, such as energy enhancement, kidney stones, liver clean, help in digestion, clear skin, prevent cancer, remove urinary infections. However, if drinking excessive lemon water, those who have problems with acid can flame their chest. Excessive lemon juice can cause pain in the stomach and lower abdominal pain.
Because the quality of honey is spoiled. Then drink half of this drink before sleeping in the night. And leave the keep half in the refrigerator. Drink half an empty stomach in the morning. But in the morning there is no need to heat the drink again. Drink this drink regularly daily. Diameter, see the weight loss of magic.
Ginger helps to reduce the amount of bad cholesterol in the body. Increasing the amount of bad cholesterol in the body increases the risk of heart disease. Ginger water works to prevent various types of cancer. Ginger can drink water if high blood pressure problem. These include strong antioxidants. Ginger water removes toxic substances from the body and helps in refreshing the body.
Red rice instead of white rice
There is a cover on the red rice after leaving the shell. Which keeps its nutrients intact. And it contains a lot of fiber, mineral nutrients and vitamins than normal white rice.
This rice does not go through intensive processing and smoothing during marketing. As a result, there is no way to deny that red rice is more healthy, rich in nutrient value and more delicious.
Apart from this, the amount of calories and carbohydrate is more in white rice. Other nutritional components are less. As a result, it causes various diseases including diabetes and obesity. Regardless of these things, it would be more healthy to add red rice instead of completely eliminating rice from the food list.
Red rice is used to prevent diabetes, prevent heart disease, good for digestion, weight control, reduce cholesterol. In addition, there are many benefits of red rice.
Ice mint Tea
Mint is a very good element to reduce fat in the stomach. It also helps to remove the antioxidant of mint and various types of physical problems. You can get some relief in the summer and take a little less stomach’s fat with the help of the ice mint tea.
If you want to reduce fat in the stomach, adjust these exercises
1.Rolling Plank Exercise
- Position yourself on the floor with your knees and elbows resting on the ground.
- Keep your neck aligned with your spine. Look forward.
- Lift the knees up and support your legs on the toes.
- Contract your knees and keep breathing normally.
- This is the plank pose. Stay in this posture for 30 seconds.
The rolling plank trains the muscles around your abdomen, hip, and lower back.
Now, start moving to and fro for the next 30 seconds. This is the rolling plank exercise.
- Lie down on the floor sideways.
- Support yourself on your right elbow and right leg. Your elbow should be perpendicular to the shoulder, and the left leg should be above the right leg, keeping them together.
- Keep your knees straight. Your hips should not be touching the ground.
- Hold this position for 30 seconds. Once you get comfortable, you may hold this for one to two minutes.
- Repeat on the other side too.
While you are in this position, you may also lift the leg on the top and bring it down again. This makes the exercise more effective – it works not only your abs, but also your thighs and hips.
- Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture).
- Lift your hands and place them behind your head, or keep them crossed on your chest.
- Inhale deeply, and as you lift your upper torso off the floor, exhale.
- Inhale again as you get back down, and exhale as you come up.
- Do this for 10 times as a beginner.
- Repeat another two to three sets.
Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.
- Lie down on the floor with your hands behind your head.
- Bend your knees as you would do in crunches, keeping your feet on the floor.
- You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.
- Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground.
- Repeat 10 times.
This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
In addition To reduce belly fat at home, follow these simple steps:
1.Calculate your BMR to know how much calories you need to lose weight. There are many sites out there to calculate your BMR.
2.Follow a healthy diet routine which you can maintain in long run.Simply avoid junk food, lower your sugar intake, and have sufficient calories.
3.Don’t follow any diet which you can’t continue in long run, as the result you’ll achieve won’t be sustainable.
4.Try changing your eating habits, instead of starving yourself.
5.Keep in mind that fat loss is a journey, and you’ve to give yourself enough time to reach your desired goal.
6.Stick to your goals and don’t get demotivated if results don’t show up. Gaining fat took time, so you’ve to give yourself enough time to lose it as well.
7.Do some light exercise, like jogging, walk or yoga.
8.Keep yourself hydrated, drink enough water.Try drinking a cup of water every hour.
9.Have coffee, green tea, or you can also have a cup of lukewarm water at least twice a day. It will help you in burning more calories.
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Channel : WaysAndHow