Pomegranate is known for its amazing healing power. Many people like to pick these amazing red fruits.
Pomegranate is a dark red fruit with a prominent red color and is now presented as a wonderful fruit by scientists. The name of the ruby comes from the French “ruby” or the selected apple.
They arrived in Iran and are believed to have been brought to Egypt in 1600 BC. But still widely used as a medicine
He was highly appreciated, as is evident from Egyptian paintings and tomb depictions.
Inspired by abundant seeds in vibrant red crust gems, the pomegranate is considered a symbol of fertility and prosperity in some cultures.
Health Benefits of Pomegranate Juice
Fresh juices do not have to be green and spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. Pomegranate fruit has been used as a medicine for millennia.
Benefits of Pomegranate
Pomegranate seeds turn bright red from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice has a higher level of antioxidants than most other juices and contains three times the antioxidants of red wine and green tea. Pomegranate juice antioxidants help remove free radicals, protect cells from damage, and reduce inflammation.
2. Vitamin C
Pomegranate juice contains more than 40 percent of your daily needs for vitamin C. Vitamin C can be decomposed during high heat sterilization, so choose homemade pomegranate juice or fresh fruit juice to get nutrients.
3.Pomegranate Juice Reduces Risk Of Cancer
Pomegranate juice has recently made scientists discover that it can help stop the growth of prostate cancer cells. Despite numerous studies on the effect of juice on prostate cancer But the results are still at the preliminary level
Even with a long-term study with people who will prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet will definitely not be harmful. Up until now there has been a boost in educational outcomes and large studies are being conducted.
Pomegranate juice helps to eliminate free radicals from the body and inhibits the growth and development of cancer and other diseases. High levels of antioxidants help stimulate white blood cells to resist toxins in the body, which helps to strengthen the Strengthen and strengthen the immune system
Pomegranate is thought to cause apoptosis, a process in which cells break down. Drinking a glass of pomegranate juice per day can slow the growth of cancer cells in prostate cancer.
It also inhibits aromatase, an enzyme that turns androgens into estrogen, a hormone that plays an important role in breast cancer development.
4. Alzheimer’s disease protection
It is believed that the antioxidants in fruit juices and their high concentrations delay the development of Alzheimer’s disease and protect memory.
Pomegranate juice reduces intestinal inflammation and improves digestion. Useful for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
Although there are conflicting opinions and studies on whether pomegranate juice can help or increase diarrhea. But most doctors recommend avoiding it until you feel better and your symptoms subside.
Pomegranate juice helps in the normal functioning of the stomach, heart and liver. This juice causes hunger and can also control appetite. So this is a great selection of beverages in the summer.
It also helps to relieve urinary tract infections and helps the urine to flow easily. Many fiber foods are soluble and insoluble in pomegranate juice, helping in digestion and regulating bowel movements. Since there is no fat or saturated cholesterol, it is highly recommended for people who want to lose weight.
Fruit juice is a powerful antibiotic with a high concentration of antioxidants. This can help reduce inflammation and stress in the body, which is a bad effect of free radicals.
Flavor in pomegranate juice helps prevent inflammation that can damage osteoarthritis and cartilage. The impact is currently on most juices, osteoporosis, rheumatoid arthritis and other types of arthritis.
8. Heart disease
Pomegranate juice works as the best juice for the heart. Seems to protect the heart and arteries
Small studies have shown that fruit juice improves blood flow and prevents arteries from becoming stiff and thick. It can also slow down the growth of plaque and the accumulation of cholesterol in the arteries. But pomegranates can respond negatively to drugs for blood pressure and cholesterol, such as statins.
Be sure to speak with your doctor before taking fruit juice or taking supplements with pomegranate extract.
9. Blood pressure
At the end of each day, pomegranate juice can help lower blood pressure and the heart. But more research is needed to determine whether pomegranate juice is to reduce blood pressure in the long run.
Between vitamin C and other immune-boosting nutrients, such as vitamin E, pomegranate juice can prevent disease and fight infection. It has also been proven that pomegranates are antibacterial and antiviral in laboratory tests. They are studying the effects of common infections and viruses.
In addition to vitamin C and vitamin E, pomegranate juice is also a source of folic acid, potassium, and vitamin K.
If you decide to add pomegranate to your daily diet or just sip it occasionally, check the label to make sure it’s 100% pure pomegranate juice without sugar. Or fresh fruit juice
Drinking 8 oz. Of pomegranate juice a day can improve learning and memory.
13. Sexual performance and fertility
The antioxidant concentration in pomegranate juice and its ability to influence oxidative stress make it a fertility aid. It has been proven that stress from oxidation reactions causes sperm abnormalities and reduces fertility in women.
It has also been shown that fruit juice helps to reduce oxidative stress in the placenta. But researchers are not yet aware of the true benefits Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main sex hormones.
14. Endurance and sports performance
Move over to cherry pie and beet juice. Pomegranate juice can be a new impetus of sports performance. Fruit juices can help reduce the severity and improve the recovery. It also helps to reduce the damage caused by oxidation.
Pomegranate is used to treat diabetes in the Middle East and India. Although it is not yet known about the effects of pomegranate on diabetes. But can reduce insulin resistance and low blood sugar.
Although pomegranate juice has fructose But does not increase blood sugar like other juices. Studies have shown that there is no increase in blood sugar in diabetic patients who drink fruit juice daily for 2 weeks.
16. Pomegranate Juice Boosts Your Immunity
Pomegranate juice has strong antibacterial and antimicrobial properties, which help fight viruses and bacteria and strengthen our immune system. This significantly reduces the number of microbes found in the mouth and often causes tooth decay and infection. Staphylococcal
Antimicrobial properties help prevent the spread of HIV. All pomegranates have the greatest potential to stop HIV transmission.
17. Pomegranate Juice Prevents Anaemia
Anemia is a condition caused by the lack of red blood cells in the body. Because pomegranate juice contains enough iron, it helps to overcome the lack of red blood cells in the body.
Mixing a little sweet sugar with pomegranate juice and then drip a few drops into the nostrils is a quick solution to nosebleeds. This is an excellent treatment for red or sore eyes and eyelashes falling.
Pomegranate Juice Nutrition Facts
|ORAC value 2341 µmol TE/100 g. Nutrition value per 100 g.
(Source: USDA National Nutrient data base)
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||1.17 g||6%|
|Dietary Fiber||4 g||11%|
|Pantothenic acid||0.135 mg||3%|
|Vitamin A||0 IU||0%|
|Vitamin C||10.2 mg||17%|
|Vitamin E||0.60 mg||4%|
|Vitamin K||16.4 µg||14%|